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10-09-2006, 2:55 AM ians Joined on 07-14-2005 Guildhall Wado Kai Posts 75 Nike 10Km Run Hi chaps, Well I succefully completed the Nike 10Km run yesterday in  (what I think is) a respectable time of 57mins 29 seconds. You can see my split times here: https://www.runlondon.com/tenkresults/virtualtenk.aspx?UserRunResultId=0c6b7658-171c-44e0-9936-29ba9ec8d266   And my finish video here: https://www.runlondon.com/tenkresults/videofinish.aspx?UserRunResultId=0c6b7658-171c-44e0-9936-29ba9ec8d266 (I am crossing the line on the left as the clock goes to 58:58 - I didn't corss the start line right at the start) I am going to miss this Tuesdays class as I want my legs to recover as I am doing a cycle ride down to Brighton on Saturday and want to save som energy for that. To remind everyone, this is all training for my cycle ride in India next year for Cancer Research.  Please take a look at http://www.cycleindia2007.co.uk/ .  I am still in need of a lot of sponsorhip money, so if you haven't done so already, and donation would be greatefully accepted. Cheers, -Ian Guildhall Wado Kai    Report

10-09-2006, 5:05 AM toots Joined on 10-21-2005 Posts 105 Re: Nike 10Km Run Congratulations Ian - i hope you enjoyed it - at least you're not 6 months pregnant (Paula radcliffe) missing Karate though - oooohhh! we hope to see you Thursday, & again good luck for the weekend cycle ride! Ever thought about a bit of swimming too! you could enter the Iron Man triathlon (HA! HA!) cheers ken    Report

10-12-2006, 9:03 AM JohnG Joined on 08-04-2005 Posts 172 Re: Nike 10Km Run Hi Ian, Yeh, well done for the run,  but missing training afterwards.......tut tut.  If u need help for the cycle ride try eating chilli beans before the event, as this acts as a sort of turbo charger!  A couple of people behind u may die but there's always a sacrifice to be made. Regards, John    Report

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