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01-15-2008, 12:40 PM deanoson Joined on 08-11-2005 Posts 168 Hello To Michael Alford Hi mike ....now it is 2008 and we are back in Karate ..i wondered if you plan on training at all this year .. no seriously ..LOL it would be good to see you on Monday`s every now and then ...    Report

01-30-2008, 8:24 AM deanoson Joined on 08-11-2005 Posts 168 Re: Hello To Michael Alford or even some courses .....    Report

East London Wad... » General Discuss... » Newham Wado Kai... » Hello To Michael Alford

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